Shape up with some hard work in stunning worldwide destinations, as Health and Fitness Travel, the leading specialists in wellness holidays worldwide, share their top 5 bootcamp holidays. Whether you are looking to kick-start weight loss, build core strength or improve your cardiovascular health, push your boundaries in dream destinations from Portugal to Thailand, for results both inside and out.
Combining both indoor and outdoor training to achieve your fitness goals, activities include a variety of heart pumping exercises such as, resistance training, Pilates, cycling, swimming and running. Together with a tailored diet plan, wellness consultations, and reviving luxurious spa treatments, you will soon be on track to a happier and healthier you.
Crete: Wildfitness Crete
Escape to the magical mountain hamlet of Milia in Crete for an inspiring dose of fresh air, rugged natural beauty and a thorough fitness boost. This rustic retreat truly was created with nature in mind, providing a challenging fitness programme in the great outdoors. Make the most of your stunning surroundings as you shape up with everything from boxing, yoga and kettle bell sessions, to a mini beach triathlon and sea swim to an off-shore island. With healthy cooking lessons and workshops on metabolism, effective training and more, you’ll return home with the knowledge you need to embrace a healthier lifestyle long-term.
Portugal: Epic Sana Bootcamp
Set in the cliff tops of Portugal’s Algarve coastline, this luxury fitness escape with views of the Atlantic Ocean, provides an idyllic setting to get those endorphins pumping. Whether you are outdoors cardio boxing on the beach or taking a group yoga class in the studio, a structured programme will help you to achieve your fitness goals. Enhance your journey towards a healthier lifestyle with educational wellness workshops, luxury spa treatments and two fitness assessments, at the beginning and end of your stay, which will see you return home from your healthy holiday rejoicing in your progress.
St Lucia: The BodyHoliday WellFit Retreat
For a demanding fitness holiday, both on land and water, train with Olympic athletes and tone up in the Caribbean paradise of St. Lucia. Adventure lovers will jump at the chance of extreme mountain biking and river rapids, whilst snorkelling and archery provide a gentler approach to getting fit on this healthy holiday. Home to an award-winning spa, fragrant treatments inspired by tropical local produce, such as the Lucian Lime & Ginger Scrub, sound good enough to eat. Working on improving all aspects of your well-being, The BodyHoliday also provides holistic Ayurvedic treatments for those looking to develop a more spiritual lifestyle.
Ibiza: The Body Camp
Experience a full mind, body and soul transformation on the Mediterranean island of Ibiza with The Body Camp, where your basecamp is a stunning villa nestled within terraced gardens of olive and citrus trees. Shape up in the great outdoors with a variety of fun fitness activities, from circuit training to sea swimming, before taking part in educational cookery classes and mindful coaching workshops that teach how to live a healthier lifestyle. Unwind after an active day with a yoga class and full body massage, before taking a revitalising dip in the mineral-rich salt water pool.
Tone up on a Pilates reformer bootcamp in tropical Thailand and increase your core strength with two group Pilates reformer classes a day. Target weak points in your body through private sessions, tailored to the results of a postural analysis. Release any tension held in your body with Thai stretch treatments and rejuvenating massages at the luxury spa. Bond with fellow Pilates bootcamp travellers in a fun and motivating atmosphere, and join in with additional complimentary fitness classes, including Thai boxing and aqua power.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
About Paul Joseph:
Paul Joseph is co-founder of Health and Fitness Travel, the leading experts in tailor-made healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.
About Health and Fitness Travel:
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com