The first week of Jan is typically the one where you vow to give up drinking, sugar, wheat, meat, carbs, texting your ex, being late for work, shouting at your mum…the list goes on. Instead, why not make this the year that you start by making your one resolution to focus on looking after you. Self-care is not self-indulgence, it’s a necessity. And this means not just looking after yourself physically, but also mentally.
We’ve got the perfect way to start your year with some well deserved self-love. What does this mean? It means looking after you so that you can be the best possible version of yourself for 2017. Benefitting not just you, but everyone else around you.
I’ve teamed up with two amazing women, Lucy Faulks, life coach, meditation and mindfulness practitioner and founder of Technotox and Tanja Mrnjaus, leading stylist at IDCouture to put together a day you’ll leave feeling inspired, motivated and a whole lot healthier in body and mind! And we’re not only bringing this day to London, but also to Manchester.
Reflect, Recharge, Redefine will be held on Saturday 7 January at the Greenhouse in Hackney. A day combining pilates led by myself, confidence and styling workshops with Tanja, mindfulness meditation and personal goal setting for 2017 with Lucy, vegan cookery with me, healthy food and drinks all day and the chance to meet some other like minded people.
Reflect, Recentre, Recharge will be held on Sunday 8 January at Yoga Central in Manchester.
A day combining pilates and a ‘food for mood’ workshop to ensure you’re eating the right foods to maintain optimum health and energy. Mindfulness meditation for stress reduction and a values and meaning workshop to set personal, meaningful goals for 2017, plus healthy food and drinks provided.
Where? London – The Greenhouse, Homerton.
Manchester – Manchester Yoga Central
When? London – Saturday 7 January, 10am – 4.30pm
Manchester – Sunday 8 January 11-4.30pm
Tickets? Are limited so get yours here
About the organisers:
Lucy Faulks is CPCC life coach and member of the ICF, running coaching programmes for both businesses and private clients. She Founded Technotox – A Wellness Centre for the Mind in 2015 and runs workshops, courses and classes on emotional wellbeing and the building blocks of happiness. She is also a mindfulness practitioner and has written articles for Everyday Mindfulness and Mindspace.
One of the SportStylist ambassadors, Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!