3 ways of how exercising positively affects a singer’s body.
Be more at peace, find inner calm, focus your mind.
Struggling to get back on track with your workouts post-Christmas? Personal trainer Elle Linton is here to kick you into action with her top five tips.
A healthy event designed to get 2017 off to the perfect start.
1 million views later, Sweaty Betty’s most popular workout is back.
Discover a running solution designed by runners for runners.
Zen out and recharge your batteries at these 3 retreats.
Supermodel Izabel Goulart’s Brazilian beach fitness session.
Should you practise yoga 1:1 or in a group?
Wildcat Fitness personal trainer LJ puts PurEssentiel to the test.
A fitness device that enables you to live healthier and achieve more.
We got ready to rumble
So much more than just a good workout